How Realistic are Your Goals?
By: Kacie Gillespie Edited By: Dara LoBuono When it comes time to setting health and wellness goals, we want to make sure they are realistic and achievable. Goal setting can…
Are Your Clients at Risk for Poor Nutrition Status? Know the Signs
Written by: Morgan Kratzer and Kacie Gillespie Edited by: Dara LoBuono and Samantha Cutrona Getting adequate nutrition is not always as easy as it sounds. Individuals struggle with eating healthy…
Hypertension: The Silent Killer
by Mya Perry, Rowan University What is Hypertension? Chronic high blood pressure, referred to as hypertension, is defined as a blood pressure reading above 140/90. Hypertension can cause damage to…