5 Ingredients or Less Cookbook: A Recipe Book for People of All Abilities
This cookbook highlights simple, low-cost, nutrient-dense and time sensitive recipes for people of all abilities to build confidence in the kitchen. Each page indicates whether the recipe utilizes a knife or stove/oven as well as if it follows a gluten-free, vegan, or vegetarian diet. Additional information such as food safety, reading a nutrition label, and more can be found in this book. Enjoy!
The Nutritious Guide To Get Fit
The Nutritious Guide to Get FIT recognizes that everyone learns a little differently. The Nutritious Guide to Get FIT ensures that all our friends can re-create each recipe independently. This guide will teach you how to prepare healthier meals as a family, and how to make healthier eating choices in general. Not only have these recipes been taste-approved by our Get FIT friends, but they have also been health approved by our nutritionists at the Center.
Wheat Retreat: Gluten-Free Epilepsy Recipe Guide
In this cookbook, Sarah, an Epilepsy patient shares the benefits she has experienced eating whole foods and gluten-free. She shares her favorite recipes.
“Once you try a nutritious diet, you will see how greatly it can improve your lifestyle.”- Sarah